Alex 43’s Guide to A Player’s Everyday Fitness ________________________________________ CONTENTS (Press Ctrl-F and search for these words) ________________________________________ Intro Getting Started Cardio Stretches In-chair workouts Cooling down Healthy Diet Results Instant 10-minute Workout ________________________________________ INTRO ________________________________________ Q: Huh? Cardio? Stretching? How do you do that in Runescape? Do you mean by emotes or fighting monsters? A: HECK NO! I said the “playerâ€, dude! Not the “characterâ€! Let’s face it. Maybe 70% of you [...]
_____________________________________ FIRST, A WORD FROM JAGEX _____________________________________ Osman, known for his peaceful, innocent life relaxing in Al Kharid, has of late been miserably staring into an empty glass of sq’irk juice. For years he was able to deal directly with the sorceress to provide his favourite tipple, before their disagreement over prices. Since then, Osman has tried desperately [...]